Melbourne scientists, said action Australia wake up in the morning before the sunrise can cause "SOCIAL JET LAG," contained in a difference in someone forced to wake up and when they get up by itself or natural.
When the sun rises, the body's melatonin - a hormone that helps people sleep - naturally. At the same time, the internal rate of cortisol in the body, which energizes people, increased.
When a person is forced to wake up instead of waking naturally, however, this hormone does not work as it should.
This hormone imbalance may increase the risk of:
1. Heart disease
a condition in which the blood supply to the heart is blocked.
2 .Blow
an event some of the brain damage.
3. Diabetes
a disease that attacks the human body are also often experienced by many people, the causes include heredity and habits of daily living that may be less balanced so that these diseases arise and invade a person's body
4. Depression
a bad mood and lasts for a certain period.
Fortunately, there are ways to mitigate some of these risks, such as cutting caffeine later in the day, eat a big breakfast to set you up for the day and use an alarm clock that simulates the sunrise.